The Blog

 
💬 Why I Chose to Go Flat: A Conversation About Aesthetic Flat Closure and Advocacy aesthetic flat closure breast surgery cancer survivorship flat awareness flat choice going flat independent health advocate informed decisions oncoplastic reduction patient advocacy plastic surgery post mastectomy reconstructive surgery survivorship matters thriving after cancer Aug 22, 2025

After completing six cycles of chemotherapy and three cycles of monoclonal antibody therapy for the treatment of HER2-positive breast cancer, I was faced with the next phase of treatment, which was surgery.  The post-treatment MRI showed resolution of the masses that had been seen initially. 

Early...

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🔍 The Tool That Should be Part of Every Woman's Breast Cancer Screening breast cancer risk breast cancer screening breast imaging breast mri doctor eno advocates early detection early detection saves lives health advocacy ibis model independent health advocate know your risk medical navigation tyrer cuzick score Aug 07, 2025

The Tyrer–Cuzick risk assessment model, also known as the IBIS model, is a calculator that estimates a woman’s risk of developing breast cancer over 10 years and across her lifetime. It is based on a wide range of personal and family factors.

Understanding your individual risk is a crucial step tow...

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đŸŠ”đŸœ Client Education Series- Understanding Chronic Venous Insufficiency (CVI) chronic venous insufficiency client education series deep vein thrombosis leg swelling leg ulcers restless legs skin infections in legs varicose veins venous leg ulcers venous ulcers Jul 31, 2025

Welcome to the Client Education Series. As a health literacy consultant, I intend to make this a regular part of the blog. Here, you will find evidence-based information designed to empower you to make informed decisions with your healthcare provider.  

Recently, the President of the United States ...

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đŸ©ș Who’s Treating You? Understanding the Rise of Advanced Practice Providers — and How to Protect Your Health access to care advanced practice providers doctor eno advocates health advocacy health care advocate levels of care midlevel providers nurse practitioners physician assistants underserved communities Jul 24, 2025

There’s a good chance that when you walk into a medical office these days, the person seeing you might not be a doctor at all. Increasingly, you’ll be treated by advanced practice providers (APPs), who are typically either nurse practitioners (NPs) or physician assistants (PAs).  This shift, though ...

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đŸ„Ș The Sandwich Generation: Caring for Children, Aging Parents, and Yourself burnout caregiver support caregiving coaching elder care navigation health advocacy independent health advocate long-term care planning medical advocacy sandwich generation working moms Jul 17, 2025

If you’re a woman in your 40s or 50s, chances are you’ve found yourself squeezed in the middle. You're raising children and probably also caring for aging parents or other elderly relatives. You’re part of what’s known as the sandwich generation — a group navigating an intense phase of life filled w...

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🔎 Navigating Functional and Integrative Medicine- The Pitfalls to Watch For evidence based medicine functional medicine functional medicine practitioner functional medicine risks health advocacy holistic care holistic care risks independent health advocate integrative medicine laboratory tests medical decision making nutritional supplements practice of medicine Jul 10, 2025

Functional and Integrative medicine have gained significant popularity in recent years. The promise of treating the "root cause" of disease, personalizing care, and seeing the whole person rather than just a diagnosis is powerful — and I agree that these are valuable principles. However, there's ano...

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🎇 Is Your Doctor Dismissing You? How to Recognize and Stop Medical Gaslighting black women's health health advocacy health disparities health equity health inequities independent health advocate informed care advocacy informed decisions medical gaslighting minority health minority women patient voices shared decision making the need to be heard women's voices Jul 03, 2025

In an earlier post, I wrote about the one question to ask your doctor that can change your healthcare experience. But what if you don't feel heard, or you're symptoms are constantly being dismissed? What if engaging with the healthcare system makes you feel like you're continually going to battle? W...

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🧠 Is It Normal Aging or Early Dementia? Know the Signs and What to Do alzheimer's awareness benefits of exercise brain health cognitive decline cognitive function dementia doctor eno advocates health advocacy health literacy healthy aging memory loss metabolic health women over 50 Jun 26, 2025

June is Brain Awareness Month. What better time to pay attention to our brain health, especially as we age?  Perhaps you're the caregiver for an older relative, and you're beginning to notice some memory lapses in them. Or maybe you're a woman over fifty, like me, and you've noticed that your memory...

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Life After Cancer: A Personal Perspective of What Survivorship Should Look Like aesthetic flat closure cancer survivorship programs coaching doctor eno advocates flattie health advocacy health literacy independent health advocate mastectomy mental health awareness mental wellness midlife wellness navigating survivorship post cancer care survivorship gap thriving after cancer whole person care women over 50 Jun 19, 2025

As a marathon runner, I have learned to apply the lessons from running to life. By the time I get to mile 18 and 23 in a race, I usually catch myself filled with self-doubt, like, whose idea was it to run this race again? Why am I doing this? Every fiber of my body is saying quit NOW! 

And then I h...

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Men’s Health Crisis: The Silent Killers We’re Not Talking About (Especially Among Black Men) doctor eno advocates health disparities health equity informed care advocacy informed decisions men's health men's health matters mens health week navigating healthcare patient advocacy patient centered care patient education preventive health screening structural racism and health Jun 11, 2025

Men’s Health Week is in June, and it's essential to encourage the men in our lives to take their health seriously. Despite awareness campaigns, far too many men continue to skip checkups, delay screenings, and disengage from the healthcare system altogether.

The consequences? Increased risk of ch

...
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No News Isn’t Always Good News: Why You Should Check Your Patient Portal health advocacy health literacy independent health advocate patient advocacy patient centered care patient education patient empowerment patient portal women's health Jun 04, 2025

Have you ever had lab work or imaging done and then waited to hear back from your doctor?

And when no one called, you thought—“Well, no news is good news, right?”

Unfortunately, that assumption can be risky. In today's fast-paced medical system, not hearing back doesn’t always mean everything is f...

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Misdiagnosed or Dismissed? The One Question That Could Change Your Healthcare Experience black women's health differential diagnosis health literacy menopause midlife wellness navigating healthcare patient empowerment perimenopause women's health May 30, 2025

I'm sure many of you can relate to this scenario. You have several symptoms that are becoming bothersome, so you schedule an appointment to visit your healthcare provider.

You list off your concerns: weight gain, constant fatigue, irregular bowel movements, and at times constipation, low energy, di...

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