As a marathon runner, I have learned to apply the lessons from running to life. By the time I get to mile 18 and 23 in a race, I usually catch myself filled with self-doubt, like, whose idea was it to run this race again? Why am I doing this? Every fiber of my body is saying quit NOW! 

And then I h...

Men’s Health Week is in June, and it's essential to encourage the men in our lives to take their health seriously. Despite awareness campaigns, far too many men continue to skip checkups, delay screenings, and disengage from the healthcare system altogether.

The consequences? Increased risk of ch

...

Have you ever had lab work or imaging done and then waited to hear back from your doctor?

And when no one called, you thought—“Well, no news is good news, right?”

Unfortunately, that assumption can be risky. In today's fast-paced medical system, not hearing back doesn’t always mean everything is f...

I'm sure many of you can relate to this scenario. You have several symptoms that are becoming bothersome, so you schedule an appointment to visit your healthcare provider.

You list off your concerns: weight gain, constant fatigue, irregular bowel movements, and at times constipation, low energy, di...

When we think about what makes us healthy, we usually focus on diet, exercise, medication, and regular checkups. While all of these are important, they're only part of the story. The bigger picture—the one we often overlook—is shaped by what's happening outside the exam room.

 These seemingly invis...

According to the FDA, medication errors lead to approximately 7,000 to 9,000 deaths every year in the United States alone. And those are just the ones we know about. Countless other individuals suffer from side effects, hospitalizations, or long-term complications caused by mix-ups, duplications, or...

Picture this: You've just left the doctor's office. You've received a new diagnosis. You're still trying to process the words when the doctor starts talking about next steps—you'll be scheduled for additional diagnostic testing, then a referral to a specialist, and you leave the office with instruct...

What Is Culturally Competent Care?

Culturally competent care means providing care that takes into consideration an individual’s cultural background, values, language, beliefs, and lived experience. Each patient brings with them a unique cultural lens that affects how they perceive illness, healing,...

Mental health is an essential part of our overall well-being, yet finding the right support can be challenging, especially for people of color who may face cultural, social, and systemic barriers.

In recognition of May being Mental Health Awareness month, here are five powerful ways an independent ...

Every April, we recognize Maternal Mortality Awareness Month. It is a time to shine a light on the lives lost as a result of preventable pregnancy-related complications and the families left behind. 

For Black women in America, this awareness isn't just about data and headlines—it's about our li...

February is Heart Health Month.  And so, I felt it is a good time to highlight one of the most pressing health concerns that affect women—cardiovascular disease. Despite increased awareness that heart disease remains the leading cause of death for women, many of us still underestimate our risk.

In ...

1. Improves energy
2.  Improves memory 
3. Reduces age-related cognitive decline
4. Improves mood
5. Decreases depression
6. Decreases anxiety
7.  Reduces stress
8. Increases muscle mass
9. Creates a sense of calm 
10. Improves psychological wellbeing 
11. Builds mental resilience 
12. Helps with healthy aging 
13. Increases...