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🥪 The Sandwich Generation: Caring for Children, Aging Parents, and Yourself burnout caregiver support caregiving coaching elder care navigation health advocacy independent health advocate long-term care planning medical advocacy sandwich generation working moms Jul 17, 2025

If you’re a woman in your 40s or 50s, chances are you’ve found yourself squeezed in the middle. You're raising children and probably also caring for aging parents or other elderly relatives. You’re part of what’s known as the sandwich generation — a group navigating an intense phase of life filled w...

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Life After Cancer: A Personal Perspective of What Survivorship Should Look Like aesthetic flat closure cancer survivorship programs coaching doctor eno advocates flattie health advocacy health literacy independent health advocate mastectomy mental health awareness mental wellness midlife wellness navigating survivorship post cancer care survivorship gap thriving after cancer whole person care women over 50 Jun 19, 2025

As a marathon runner, I have learned to apply the lessons from running to life. By the time I get to mile 18 and 23 in a race, I usually catch myself filled with self-doubt, like, whose idea was it to run this race again? Why am I doing this? Every fiber of my body is saying quit NOW! 

And then I h...

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