The Blog
🍀 March is Colon Cancer Awareness Month — and there's no better time to have a conversation that could genuinely save your life. Colon cancer is one of the most common cancers affecting both men and women, and it is also one of the most preventable when caught early.
Here's the tricky part: in its ...
When it comes to a woman's heart health, having personal knowledge of your numbers is very important. With easy access to the patient portal, there is absolutely no excuse not to keep tabs on this.
Knowing your heart health numbers is important.
Understanding what they mean for you is even more i...
Many people have heard the phrase “broken heart.”
But what many don’t realize is that intense emotional or physical stress can sometimes cause real, sudden heart problems.
There is a condition called Takotsubo cardiomyopathy, often referred to as stress-induced cardiomyopathy or broken heart syndr...
Heart disease is the leading cause of death for women in the United States.
However, it may be surprising to learn that, particularly in women, heart disease does not always look the way the public has been taught to expect.
❌ It doesn't always begin with dramatic chest pain.
❌ It doesn't always ...
If you have ever walked out of a doctor's office feeling rushed, unseen, or confused… You are not alone.
Traditional healthcare has turned into a revolving door — long waits ⏳, short visits ⏱️, surprise bills 💸, and very little continuity.
🗣️But there’s a model quietly transforming the way peopl
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Most people are familiar with cholesterol and the importance of monitoring LDL, HDL, and triglycerides. These are the components of what is commonly referred to as the "Lipid profile", which your primary care physician typically orders. But there’s another type of cholesterol that doesn’t always g...
Welcome to the Client Education Series. As a health literacy consultant, I intend to make this a regular part of the blog. Here, you will find evidence-based information designed to empower you to make informed decisions with your healthcare provider.
Recently, the President of the United States ...
- Improves energy
- Improves memory
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Increases...
