The Blog

 
❤️ Doctor Eno Says: What You Need to Know About Lipoprotein(a) doctor eno says heart disease heart health informed care advocacy know your cholesterol levels women's heart health Aug 29, 2025

 Most people are familiar with cholesterol and the importance of monitoring LDL, HDL, and triglycerides. These are the components of what is commonly referred to as the "Lipid profile", which your primary care physician typically orders.  But there’s another type of cholesterol that doesn’t always g...

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🦵🏽 Doctor Eno Says- Understanding Chronic Venous Insufficiency (CVI) chronic venous insufficiency client education series deep vein thrombosis doctor eno says leg swelling leg ulcers restless legs skin infections in legs varicose veins venous leg ulcers venous ulcers Jul 31, 2025

Welcome to the Client Education Series. As a health literacy consultant, I intend to make this a regular part of the blog. Here, you will find evidence-based information designed to empower you to make informed decisions with your healthcare provider.  

Recently, the President of the United States ...

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Doctor Eno Says: Metabolic Health & Your Heart- What Every Woman Needs to Know advanced lipid testing cholesterol levels doctor eno says health education health literacy heart disease heart health patient education women's health women's heart health Feb 14, 2025

February is Heart Health Month.  And so, I felt it is a good time to highlight one of the most pressing health concerns that affect women—cardiovascular disease. Despite increased awareness that heart disease remains the leading cause of death for women, many of us still underestimate our risk.

In ...

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Doctor Eno Says: Fifty Benefits of Exercise benefits of exercise brain health doctor eno says exercise glucose control heart health longevity mitochondrial health sleep health stronger bones women's heart health Apr 12, 2024

 

  1. Improves energy
  2.  Improves memory 
  3. Reduces age-related cognitive decline
  4. Improves mood
  5. Decreases depression
  6. Decreases anxiety
  7.  Reduces stress
  8. Increases muscle mass
  9. Creates a sense of calm 
  10. Improves psychological wellbeing 
  11. Builds mental resilience 
  12. Helps with healthy aging 
  13. Increases...
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