The Blog
Did you know that your VO₂ max may predict how long you live better than your cholesterol, blood pressure, or even your weight?
Most women over 50 have never heard of this — but it may be one of the most important health numbers you can track.
In today's article, I'll cover:
✨What VO₂ max is and ...
In today's healthcare environment, visits are often rushed, virtual care (telehealth) is increasingly common, and technology has become central to diagnosis. While these advances have transformed medicine in meaningful ways, they have also quietly eroded one of the most foundational tools in clinica...
March is National Kidney Month — and a perfect time to take a closer look at what your kidneys do for you every single day, and how you can be a more informed, empowered patient in protecting them.
As women over 50, we carry a lot. We manage our own health alongside careers, caregiving, and everyt...
When it comes to a woman's heart health, having personal knowledge of your numbers is very important. With easy access to the patient portal, there is absolutely no excuse not to keep tabs on this.
Knowing your heart health numbers is important.
Understanding what they mean for you is even more i...
