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πŸ’…πŸΎ Self-Care Is Not Self-Denial β€” And You Don't Need to Earn It black women over 50 black women's health health advocacy international self care day selfcare not self denial Jul 24, 2026

International Self-Care Day Β· July 24

This weekend I turn another year older. And for most of my life, I would have marked it by giving something up.

A new year, a new list of restrictions. Less of this. Stricter about that. Somewhere along the way, I had absorbed the idea that taking care of

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πŸ’ The Mother's Day Gift Every Woman Actually Needs: A Health Advocacy Plan advocacy readiness quiz black women over 50 black women's health celebrating women clear health strategy clear navigation path medical advocacy medical navigation mother's day May 04, 2026

For every woman over 50 reading this, this message is for you.Whether you are a mother, a grandmother, an auntie, or simply a woman who has spent decades showing up for everyone else you deserve to be celebrated this Mother's Day week. But more than a bouquet of flowers, more than brunch, more than ...

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πŸ‘€ Your Body Has Been Keeping Score: What Black Women Over 50 Need to Know accelerated aging allostatic load black women over 50 clear health strategy clear navigation path diabetes and stress diabetes risk doctor eno advocates health literacy health navigation healthcare related stress hypertension stress and women stress awareness stressandtheheart weathering women over 50 Apr 27, 2026

Dear Black Women:

April is Stress Awareness Month. And while conversations about stress tend to focus on burnout, work-life balance, and mindfulness tips, I want to have a different conversation today β€” one that is specifically, intentionally, and unapologetically for Black women over 50.

Because ...

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