As we wind down August which is National Wellness Month, I thought it would be best to provide a recap of the month especially as we approach the last quarter of the year. I used this month to ask you, and myself, the same question a few different ways: who is taking care of you? If you have been r...
National Wellness Month · For Women Over 50
If you've been on social media this month you may have come across several challenges. A 30-day total reset. A friend’s ambitious new workout routine. A promise that in one month, you can lose ha
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She found the bottle behind the coffee maker, half full, three weeks after it should have been empty.
Her mother swore she'd been taking it. And she probably believed she had. But somewhere between the summer visitors, the trip to see the grandkids, and the afternoon naps that pushed the eve
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I could have diagnosed it in a patient in ten minutes. In myself, it took months.
My heart would race while I was sitting still. I was tired in a way that sleep never fixed. My weight was drastically dropping in a way I'd never experienced. I
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