The Blog

 
😬 Is It Burnout — or Is It Your Hormones? What Every Woman Over 50 Needs to Know burnout health literacy mental health awareness mental wellness perimenopause May 11, 2026

May is Mental Health Awareness Month. And every year, millions of women are told the same thing:
"You're probably just stressed. Try to rest more. Maybe see a therapist."
That advice isn't wrong. But for women in midlife, it may be dangerously incomplete.
Because what looks exactly like burnout — the b...

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🥪 The Sandwich Generation: Caring for Children, Aging Parents, and Yourself burnout caregiver support caregiving coaching elder care navigation health advocacy independent health advocate long-term care planning medical advocacy sandwich generation working moms Jul 17, 2025

If you’re a woman in your 40s or 50s, chances are you’ve found yourself squeezed in the middle. You're raising children and probably also caring for aging parents or other elderly relatives. You’re part of what’s known as the sandwich generation — a group navigating an intense phase of life filled w...

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