🔖 The List, the Habit, and the Appointment: What August Was Really About midlife wellness national wellness month professional women over 50 selfcare not self denial women over 50 Aug 28, 2026

As we wind down August which is National Wellness Month, I thought it would be best to provide a recap of the month especially as we approach the last quarter of the year. I used this month to ask you, and myself, the same question a few different ways: who is taking care of you? If you have been r...

🗓️ The Appointment You Keep Moving to the Bottom of the List black women over 50 black women's health breast cancer risk breast cancer screening breast imaging cancer prevention cancer screening independent health advocate midlife wellness national wellness month preventive health screening women health advocacy women's health advoacy Aug 21, 2026

A woman I'll call Deidre once sat across from me in an executive health physical. She appeared in a hurry and clearly did not want to be there. She informed me rather curtly that she had several meetings scheduled at her office- which fortunately was a short walk- in less than an hour. The only reas...

✨ You Don’t Need an Overhaul. You Need One Small Habit. black women over 50 black women's health cancer survivor cancer survivorship consistencyoverintensity exercise myths revealed exercise tips habitstacking health advocacy high achieving women independent health advocate national wellness month professional women over 50 wellness navigation women over 60 Aug 14, 2026

National Wellness Month · For Women Over 50

You Don’t Need an Overhaul. You Need One Small Habit.

If you've been on social media this month you may have come across several challenges. A 30-day total reset. A friend’s ambitious new workout routine. A promise that in one month, you can lose ha

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You Don’t Need an Overhaul. You Need One Small Habit.

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