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πŸ”– The List, the Habit, and the Appointment: What August Was Really About midlife wellness national wellness month professional women over 50 selfcare not self denial women over 50 Aug 28, 2026

As we wind down August which is National Wellness Month, I thought it would be best to provide a recap of the month especially as we approach the last quarter of the year.Β  I used this month to ask you, and myself, the same question a few different ways: who is taking care of you? If you have been r...

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πŸ’…πŸΎ Self-Care Is Not Self-Denial β€” And You Don't Need to Earn It black women over 50 black women's health health advocacy international self care day selfcare not self denial Jul 24, 2026

International Self-Care Day Β· July 24

This weekend I turn another year older. And for most of my life, I would have marked it by giving something up.

A new year, a new list of restrictions. Less of this. Stricter about that. Somewhere along the way, I had absorbed the idea that taking care of

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