The Blog
Perhaps you're the woman who has been though cancer and you find yourself scrolling right past every fitness post that crosses your feed. Somewhere along the way, you may have decided this kind of content isn't for you anymore — not with the body you have now, the one that doesn't work the way it ...
Did you know that your VO₂ max may predict how long you live better than your cholesterol, blood pressure, or even your weight?
Most women over 50 have never heard of this — but it may be one of the most important health numbers you can track.
In today's article, I'll cover:
✨What VO₂ max is and ...
June is Brain Awareness Month. What better time to pay attention to our brain health, especially as we age? Perhaps you're the caregiver for an older relative, and you're beginning to notice some memory lapses in them. Or maybe you're a woman over fifty, like me, and you've noticed that your memory...
- Improves energy
- Improves memory
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Increases...
