The Blog
đź§ Is It Normal Aging or Early Dementia? Know the Signs and What to Do
Jun 26, 2025
Continue Reading...
June is Brain Awareness Month. What better time to pay attention to our brain health, especially as we age? Perhaps you're the caregiver for an older relative, and you're beginning to notice some memory lapses in them. Or maybe you're a woman over fifty, like me, and you've noticed that your memory...
Fifty Benefits of Exercise
Apr 12, 2024
Continue Reading...
Â
- Improves energy
- Â Improves memoryÂ
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Â Reduces stress
- Increases muscle mass
- Creates a sense of calmÂ
- Improves psychological wellbeingÂ
- Builds mental resilienceÂ
- Helps with healthy agingÂ
- Increases...