The Blog
🧠 Is It Normal Aging or Early Dementia? Know the Signs and What to Do
alzheimer's awareness
benefits of exercise
brain health
cognitive decline
cognitive function
dementia
doctor eno advocates
health advocacy
health literacy
healthy aging
memory loss
metabolic health
women over 50
Jun 26, 2025
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June is Brain Awareness Month. What better time to pay attention to our brain health, especially as we age? Perhaps you're the caregiver for an older relative, and you're beginning to notice some memory lapses in them. Or maybe you're a woman over fifty, like me, and you've noticed that your memory...
Doctor Eno Says: Fifty Benefits of Exercise
benefits of exercise
brain health
doctor eno says
exercise
glucose control
heart health
longevity
mitochondrial health
sleep health
stronger bones
women's heart health
Apr 12, 2024
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- Improves energy
- Improves memory
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Increases...
Dr. Eno Nsima-Obot
Independent Health Advocate & Health Literacy Consultant
Empowering individuals with expert guidance, advocacy, and education, enabling them to make informed decisions for optimal health outcomes.
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