Doctor Eno Says: Fifty Benefits of Exercise
benefits of exercise brain health doctor eno says exercise glucose control heart health longevity mitochondrial health sleep health stronger bones women's heart health Apr 12, 2024
- Improves energy
- Improves memory
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Increases longevity
- Improves vitality
- Improves sexual health
- Improves respiratory function
- Strengthens the heart
- Reduces heart disease
- Helps build stronger bones
- Improves sleep
- Decreases fatigue
- Reduces joint pain
- Improves flexibility
- Improves balance
- Helps reverse type 2 diabetes
- Helps with blood sugar control
- Decreases blood pressure
- Helps with detoxification
- Improves Mitochondrial function
- Improves immune function
- Decreases systemic inflammation
- Promotes mindfulness
- Improves mind-body connection
- Improves body image
- Improves bowel function
- Promotes being part of a team
- Helps to connect with nature
- Improves body image.
- Changes body composition
- Reduces body fat
- Helps maintain a healthy BMI
- Decreases resting heart rate
- Improves heart rate variability
- Decreases LDL cholesterol
- Increases HDL cholesterol
- Decreases Total cholesterol
- Decreases triglycerides
- Improves the gut microbiome
- Increases nitric oxide levels
- Improves metabolic health
Stay Informed!
Stay empowered—subscribe for insights that matter
We hate SPAM. We will never sell your information, for any reason.
Recent Posts
Direct Primary Care: The Personalized, Affordable Healthcare Model You’ve Been Looking For 💛
direct primary care
doctor eno advocates
doctor eno says
dpc
future of medicine
health advocacy
health literacy
healthcare decisions
healthcare innovation
membership medicine
navigating healthcare
patient advocacy
patient centered care
physician burnout
primary care
primary care crisis
primary care provider
value based care
whole person care
Dec 04, 2025
⚠️ What You Need to Know About Health Sharing Plans: They’re Not Insurance
aca compliance
advocacy matters
choosing a health plan
direct primary care
doctor eno advocates
health insurance
health literacy
healthcare decisions
healthcare navigation
healthsharingplans
medical costs
open enrollment
pre-existing conditions
Nov 21, 2025
Navigating Open Enrollment When You Have Cancer: What to Look for in Your Health Plan
cancer survivorship
doctor eno advocates
health insurance cancer
health insurance for cancer care
health savings accounts
high deductible plans
hmo versus ppo
insurance tips for cancer patients
open enrollment
pharmacy tiers
specialty care
understanding health plans
women over 50
women's heart health
Nov 14, 2025
Categories
All Categories aca compliance access to care advanced lipid testing advanced practice providers advocacy matters aesthetic flat closure alzheimer's awareness avoid medication errors benefits of exercise black maternal health black mental health black women's health black women’s health board certified physician brain health breast cancer risk breast cancer screening breast imaging breast mri breast surgery burnout cancer screening cancer survivorship cancer survivorship programs care coordination caregiver support caregiving cholesterol levels choosing a doctor choosing a health plan chronic venous insufficiency client education series coaching cognitive decline cognitive function culturally competent care deep vein thrombosis dei healthcare dementia differential diagnosis direct primary care doctor eno advocates doctor eno says doctorenoadvocates dpc early detection early detection saves lives elder care navigation enpowered patients evidence based medicine exercise flat awareness flat choice flattie functional medicine functional medicine practitioner functional medicine risks future of medicine galleri testing glucose control going flat health advocacy health care advocate health disparities health education health equity health inequities health insurance health insurance cancer health insurance for cancer care health literacy health savings accounts healthcare consulting healthcare decisions healthcare innovation healthcare navigation healthsharingplans healthy aging heart disease heart health high deductible plans hmo versus ppo holistic care holistic care risks ibis model implicit bias in healthcare inclusive medicine independent health advocate informed care advocacy informed decisions insurance tips for cancer patients integrative medicine know your cholesterol levels know your meds know your options know your risk laboratory tests leg swelling leg ulcers levels of care listen to patients long-term care planning longevity mastectomy maternal mortality awareness medical advocacy medical bias awareness medical costs medical decision making medical gaslighting medical navigation medication matters medication reconciliation medication safety membership medicine memory loss men's health men's health matters menopause mens health week mental health awareness mental wellness metabolic health midlevel providers midlife wellness minority health minority women mitochondrial health multicancer early detection tests navigating healthcare navigating survivorship nurse practitioners nutritional supplements oncoplastic reduction open enrollment patient advocacy patient centered care patient education patient empowerment patient portal patient voices perimenopause pharmacy tiers physician assistants physician burnout plastic surgery polypharmacy post cancer care post mastectomy postpartum support practice of medicine pre-existing conditions pregnancy advocacy preventable maternal deaths preventive health screening primary care primary care crisis primary care provider reconstructive surgery reducing disparities restless legs safemeduse sandwich generation seen and heard shared decision making skin infections in legs sleep health smart health choices social determinants of health specialty care stronger bones structural racism and health survivorship gap survivorship matters the need to be heard thriving after cancer tyrer cuzick score underserved communities understanding health plans value based care varicose veins venous leg ulcers venous ulcers whole person care women over 50 women's health women's heart health women's voices working moms