National Wellness Month · For Women Over 50
If you've been on social media this month you may have come across several challenges. A 30-day total reset. A friend’s ambitious new workout routine. A promise that in one month, you can lose ha
...National Wellness Month · August
There is a particular high achieving professional woman I think about often. She is the one everyone leans on. She runs everything. But she was quietly last on her own list.
After a failed attempt at co-owning her own private medical practice, she spent the ne
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She found the bottle behind the coffee maker, half full, three weeks after it should have been empty.
Her mother swore she'd been taking it. And she probably believed she had. But somewhere between the summer visitors, the trip to see the grandkids, and the afternoon naps that pushed the eve
...International Self-Care Day · July 24
A new year, a new list of restrictions. Less of this. Stricter about that. Somewhere along the way, I had absorbed the idea that taking care of
...By now you may have seen the story of Dr. Sandra Lee — known to millions as Dr. Pimple Popper — who shared publicly this spring that she had a stroke while filming her show last November. She was 55 years old. She was working. She was a physician.
When the symp...
In today's healthcare environment, visits are often rushed, virtual care (telehealth) is increasingly common, and technology has become central to diagnosis. While these advances have transformed medicine in meaningful ways, they have also quietly eroded one of the most foundational tools in clinica...
When it comes to a woman's heart health, having personal knowledge of your numbers is very important. With easy access to the patient portal, there is absolutely no excuse not to keep tabs on this.
Knowing your heart health numbers is important.
Understanding what they mean for you is even more i...
Many people have heard the phrase “broken heart.”
But what many don’t realize is that intense emotional or physical stress can sometimes cause real, sudden heart problems.
There is a condition called Takotsubo cardiomyopathy, often referred to as stress-induced cardiomyopathy or broken heart syndr...
Heart disease is the leading cause of death for women in the United States.
However, it may be surprising to learn that, particularly in women, heart disease does not always look the way the public has been taught to expect.
❌ It doesn't always begin with dramatic chest pain.
❌ It doesn't always ...
Have you ever left a medical appointment feeling unsettled—unsure of the decision that was made, unclear about next steps, or wondering if you asked the right questions? You are not alone.
This scenario happens to people who are intelligent, capable, proactive every single day. It even happened to...
The holidays can be magical—twinkling lights, family recipes, hugs from people you haven't seen all year. But for many women navigating cancer, they can also bring something less pleasant: unsolicited advice, uninvited opinions, and those "Well, if you just tried ____..." conversations that make yo...
This week, I wrap up my series on navigating today's healthcare options by looking at one of the most talked-about (and often misunderstood) models: Concierge Medical Care.
If you have ever wondered what concierge care actually is, how it works, and whether it makes sense for your health needs, thi...
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