The Blog

 
👤 Your Body Has Been Keeping Score: What Black Women Over 50 Need to Know accelerated aging allostatic load black women over 50 clear health strategy clear navigation path diabetes and stress diabetes risk doctor eno advocates health literacy health navigation healthcare related stress hypertension stress and women stress awareness stressandtheheart weathering women over 50 Apr 27, 2026

Dear Black Women:

April is Stress Awareness Month. And while conversations about stress tend to focus on burnout, work-life balance, and mindfulness tips, I want to have a different conversation today — one that is specifically, intentionally, and unapologetically for Black women over 50.

Because ...

Continue Reading...
 
💔 The “Broken Heart” Condition Every Woman Should Know About black women's health broken heart syndrome doctor eno advocates doctor eno says health advocacy heart health month independent health advocate stressandtheheart takotsubocardiomyopathy women's heart health Feb 16, 2026

Many people have heard the phrase “broken heart.”

But what many don’t realize is that intense emotional or physical stress can sometimes cause real, sudden heart problems.

There is a condition called Takotsubo cardiomyopathy, often referred to as stress-induced cardiomyopathy or broken heart syndr...

Continue Reading...