The Blog

 
đź§  Is It Normal Aging or Early Dementia? Know the Signs and What to Do alzheimer's awareness benefits of exercise brain health cognitive decline cognitive function dementia doctor eno advocates health advocacy health literacy healthy aging memory loss metabolic health women over 50 Jun 26, 2025

June is Brain Awareness Month. What better time to pay attention to our brain health, especially as we age?  Perhaps you're the caregiver for an older relative, and you're beginning to notice some memory lapses in them. Or maybe you're a woman over fifty, like me, and you've noticed that your memory...

Continue Reading...
 
Life After Cancer: A Personal Perspective of What Survivorship Should Look Like aesthetic flat closure cancer survivorship programs coaching doctor eno advocates flattie health advocacy health literacy independent health advocate mastectomy mental health awareness mental wellness midlife wellness navigating survivorship post cancer care survivorship gap thriving after cancer whole person care women over 50 Jun 19, 2025

As a marathon runner, I have learned to apply the lessons from running to life. By the time I get to mile 18 and 23 in a race, I usually catch myself filled with self-doubt, like, whose idea was it to run this race again? Why am I doing this? Every fiber of my body is saying quit NOW! 

And then I h...

Continue Reading...