The Blog

 
💔 The “Broken Heart” Condition Every Woman Should Know About black women's health broken heart syndrome doctor eno advocates doctor eno says health advocacy heart health month independent health advocate stressandtheheart takotsubocardiomyopathy women's heart health Feb 16, 2026

Many people have heard the phrase “broken heart.”

But what many don’t realize is that intense emotional or physical stress can sometimes cause real, sudden heart problems.

There is a condition called Takotsubo cardiomyopathy, often referred to as stress-induced cardiomyopathy or broken heart syndr...

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❀ Why Heart Disease Looks Different in Black and Brown Women black women's health doctor eno advocates doctor eno says health advocacy health tips heart health heart health month independent health advocate women's health Feb 09, 2026

Heart disease is the leading cause of death for women in the United States.

However, it may be surprising to learn that, particularly in women, heart disease does not always look the way the public has been taught to expect.

❌  It doesn't always begin with dramatic chest pain.
❌  It doesn't always ...

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đŸ€Ż Why Healthcare Feels So Confusing—And Why It’s Not Your Fault access to care black women's health health advocacy independent health advocate medical clarity patient navigation primary care primary care crisis primary care provider women over 50 Jan 26, 2026

Have you ever left a medical appointment feeling unsettled—unsure of the decision that was made, unclear about next steps, or wondering if you asked the right questions?  You are not alone.

This scenario happens to people who are intelligent, capable, proactive every single day. It even happened to...

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🎄 Creating Holiday Boundaries for Women Navigating Cancer cancer survivorship holiday tips emotional boundaries health advocacy healthy boundaries holiday boundaries cancer holiday stress independent health advocate maintaining your peace navigating cancer over the holidays protecting your energy unsolicited advice what to do women navigating cancer Dec 21, 2025

The holidays can be magical—twinkling lights, family recipes, hugs from people you haven't seen all year.  But for many women navigating cancer, they can also bring something less pleasant: unsolicited advice, uninvited opinions, and those "Well, if you just tried ____..." conversations that make yo...

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Concierge Medical Care: Is It Worth It — and Is It Right for You? 🌟 concierge medical care concierge medicine concierge medicine explained direct primary care dpc vs concierge medicine health advocacy health literacy health navigation healthcare decisions healthcare innovation healthcare navigation independent health advocate membership medicine navigating healthcare personalized care primary care crisis primary care provider primary care reform women over 50 Dec 15, 2025

This week, I wrap up my series on navigating today's healthcare options by looking at one of the most talked-about (and often misunderstood) models: Concierge Medical Care.

If you have ever wondered what concierge care actually is, how it works, and whether it makes sense for your health needs, thi...

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💬 Why I Chose to Go Flat: A Conversation About Aesthetic Flat Closure and Advocacy aesthetic flat closure breast surgery cancer survivorship flat awareness flat choice going flat independent health advocate informed decisions oncoplastic reduction patient advocacy plastic surgery post mastectomy reconstructive surgery survivorship matters thriving after cancer Aug 22, 2025

After completing six cycles of chemotherapy and three cycles of monoclonal antibody therapy for the treatment of HER2-positive breast cancer, I was faced with the next phase of treatment, which was surgery.  The post-treatment MRI showed resolution of the masses that had been seen initially. 

Early...

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🔍 The Tool That Should be Part of Every Woman's Breast Cancer Screening breast cancer risk breast cancer screening breast imaging breast mri doctor eno advocates early detection early detection saves lives health advocacy ibis model independent health advocate know your risk medical navigation tyrer cuzick score Aug 07, 2025

The Tyrer–Cuzick risk assessment model, also known as the IBIS model, is a calculator that estimates a woman’s risk of developing breast cancer over 10 years and across her lifetime. It is based on a wide range of personal and family factors.

Understanding your individual risk is a crucial step tow...

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đŸ„Ș The Sandwich Generation: Caring for Children, Aging Parents, and Yourself burnout caregiver support caregiving coaching elder care navigation health advocacy independent health advocate long-term care planning medical advocacy sandwich generation working moms Jul 17, 2025

If you’re a woman in your 40s or 50s, chances are you’ve found yourself squeezed in the middle. You're raising children and probably also caring for aging parents or other elderly relatives. You’re part of what’s known as the sandwich generation — a group navigating an intense phase of life filled w...

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🔎 Navigating Functional and Integrative Medicine- The Pitfalls to Watch For evidence based medicine functional medicine functional medicine practitioner functional medicine risks health advocacy holistic care holistic care risks independent health advocate integrative medicine laboratory tests medical decision making nutritional supplements practice of medicine Jul 10, 2025

Functional and Integrative medicine have gained significant popularity in recent years. The promise of treating the "root cause" of disease, personalizing care, and seeing the whole person rather than just a diagnosis is powerful — and I agree that these are valuable principles. However, there's ano...

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🎇 Is Your Doctor Dismissing You? How to Recognize and Stop Medical Gaslighting black women's health health advocacy health disparities health equity health inequities independent health advocate informed care advocacy informed decisions medical gaslighting minority health minority women patient voices shared decision making the need to be heard women's voices Jul 03, 2025

In an earlier post, I wrote about the one question to ask your doctor that can change your healthcare experience. But what if you don't feel heard, or you're symptoms are constantly being dismissed? What if engaging with the healthcare system makes you feel like you're continually going to battle? W...

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Life After Cancer: A Personal Perspective of What Survivorship Should Look Like aesthetic flat closure cancer survivorship programs coaching doctor eno advocates flattie health advocacy health literacy independent health advocate mastectomy mental health awareness mental wellness midlife wellness navigating survivorship post cancer care survivorship gap thriving after cancer whole person care women over 50 Jun 19, 2025

As a marathon runner, I have learned to apply the lessons from running to life. By the time I get to mile 18 and 23 in a race, I usually catch myself filled with self-doubt, like, whose idea was it to run this race again? Why am I doing this? Every fiber of my body is saying quit NOW! 

And then I h...

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No News Isn’t Always Good News: Why You Should Check Your Patient Portal health advocacy health literacy independent health advocate patient advocacy patient centered care patient education patient empowerment patient portal women's health Jun 04, 2025

Have you ever had lab work or imaging done and then waited to hear back from your doctor?

And when no one called, you thought—“Well, no news is good news, right?”

Unfortunately, that assumption can be risky. In today's fast-paced medical system, not hearing back doesn’t always mean everything is f...

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